Living With Inflammatory Bowel Diseases
So, you’ve thought, “maybe I should go talk with someone about how I’m feeling emotionally”. But you quickly change your mind and tell yourself, “oh,… Read More »Living With Inflammatory Bowel Diseases
resilience
IBD – Biological or Emotional?
I have been asked many times, “Could I have caused my Inflammatory Bowel Disease because I am such an emotional person?” The answer is a… Read More »IBD – Biological or Emotional?
Spirituality, Wellness, and IBD
In other articles, I talk about the “mind-body” connection; how our emotional well-being certainly has an impact on our physical well-being. But what about our… Read More »Spirituality, Wellness, and IBD
Manage Your Holiday Stress
The holidays are often a time when life-stressors increase. The following are tips to help keep you grounded when you feel the stress increasing. Take… Read More »Manage Your Holiday Stress